Jim Pausch v1500m/1:40r...3 row
3,500
Meters
16:52.2
Time
2:24.6
Pace
207
Calories
131
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,532 |
| Overall Time | 21:52.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 15 |
| Stroke Count | 253 |
| Drag Factor | 122 |
August 26, 2026 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:52.2 | 3,500 | 2:24.6 | 116 | 736 | 15 | 131 | |
| 7:17.7 | 1,500 | 2:25.9 | 113 | 723 | 15 | 131 | |
| r: 1:40 | 12 | ||||||
| 5:43.7 | 1,200 | 2:23.2 | 119 | 743 | 15 | 133 | |
| r: 1:40 | 10 | ||||||
| 3:50.8 | 800 | 2:24.2 | 117 | 748 | 15 | 131 | |
| r: 1:40 | 10 | ||||||
| r32 |
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Workout Graph
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