Jim Pausch v1500m/1:40r...3 row
3,500
Meters
16:27.1
Time
2:21.0
Pace
209
Calories
119
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,537 |
| Overall Time | 21:27.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 17 |
| Stroke Count | 289 |
| Drag Factor | 123 |
September 01, 2026 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:27.1 | 3,500 | 2:21.0 | 125 | 762 | 17 | 119 | |
| 7:07.3 | 1,500 | 2:22.4 | 121 | 749 | 18 | 113 | |
| r: 1:40 | 10 | ||||||
| 5:31.0 | 1,200 | 2:17.9 | 133 | 783 | 17 | 126 | |
| r: 1:40 | 14 | ||||||
| 3:48.8 | 800 | 2:23.0 | 120 | 755 | 17 | 119 | |
| r: 1:40 | 13 | ||||||
| r37 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.