Jim Pausch 5000m row
5,000
Meters
26:07.7
Time
2:36.7
Pace
285
Calories
104
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 13 |
| Stroke Count | 355 |
| Drag Factor | 122 |
September 14, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:07.7 | 5,000 | 2:36.7 | 91 | 654 | 285 | 13 | 104 |
| 5:49.6 | 1,000 | 2:54.8 | 66 | 576 | 56 | 13 | 96 |
| 5:02.4 | 2,000 | 2:31.2 | 101 | 678 | 57 | 14 | 100 |
| 5:07.6 | 3,000 | 2:33.8 | 96 | 667 | 57 | 14 | 102 |
| 5:08.6 | 4,000 | 2:34.3 | 95 | 664 | 57 | 13 | 108 |
| 4:59.5 | 5,000 | 2:29.7 | 104 | 697 | 58 | 14 | 115 |
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Workout Graph
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