Jim Pausch 5000m row
5,000
Meters
25:38.0
Time
2:33.8
Pace
284
Calories
106
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 14 |
| Stroke Count | 369 |
| Drag Factor | 122 |
September 15, 2026 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:38.0 | 5,000 | 2:33.8 | 96 | 664 | 284 | 14 | 106 |
| 5:08.7 | 1,000 | 2:34.3 | 95 | 653 | 56 | 15 | 105 |
| 5:02.2 | 2,000 | 2:31.1 | 101 | 667 | 56 | 15 | 104 |
| 5:19.0 | 3,000 | 2:39.5 | 86 | 654 | 58 | 13 | 108 |
| 5:11.0 | 4,000 | 2:35.5 | 93 | 648 | 56 | 13 | 101 |
| 4:57.2 | 5,000 | 2:28.6 | 107 | 702 | 58 | 15 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.