Jim Pausch 5000m row
5,000
Meters
25:01.8
Time
2:30.1
Pace
283
Calories
105
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 17 |
| Stroke Count | 448 |
| Drag Factor | 123 |
September 18, 2026 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:01.8 | 5,000 | 2:30.1 | 103 | 678 | 283 | 17 | 105 |
| 5:05.2 | 1,000 | 2:32.6 | 98 | 648 | 55 | 19 | 95 |
| 5:05.2 | 2,000 | 2:32.6 | 98 | 660 | 56 | 17 | 96 |
| 5:10.0 | 3,000 | 2:35.0 | 94 | 661 | 57 | 17 | 106 |
| 4:55.3 | 4,000 | 2:27.6 | 109 | 694 | 57 | 18 | 110 |
| 4:46.1 | 5,000 | 2:23.0 | 120 | 729 | 58 | 17 | 122 |
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Workout Graph
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