Jim Pausch 8000m row
8,000
Meters
41:21.9
Time
2:35.1
Pace
452
Calories
108
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 17 |
| Stroke Count | 715 |
| Drag Factor | 122 |
September 23, 2026 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:21.9 | 8,000 | 2:35.1 | 94 | 655 | 452 | 17 | 108 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 672 | 56 | 16 | 94 |
| 4:59.0 | 2,000 | 2:29.5 | 105 | 686 | 57 | 16 | 105 |
| 5:12.0 | 3,000 | 2:36.0 | 92 | 646 | 56 | 17 | 102 |
| 5:21.9 | 4,000 | 2:40.9 | 84 | 626 | 56 | 16 | 111 |
| 5:16.7 | 5,000 | 2:38.3 | 88 | 636 | 56 | 17 | 112 |
| 5:13.2 | 6,000 | 2:36.6 | 91 | 655 | 57 | 18 | 115 |
| 5:21.9 | 7,000 | 2:40.9 | 84 | 626 | 56 | 18 | 107 |
| 4:57.3 | 8,000 | 2:28.6 | 107 | 702 | 58 | 19 | 123 |
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Workout Graph
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