Jim Pausch 7:28 row
1,516
Meters
7:28.9
Time
2:28.0
Pace
87
Calories
109
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 143 |
| Drag Factor | 122 |
September 25, 2026 22:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:28.9 | 1,516 | 2:28.0 | 108 | 697 | 87 | 19 | 109 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 684 | 57 | 20 | 103 |
| 7:28.9 | 511 | 2:25.6 | 113 | 725 | 30 | 18 | 115 |
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Workout Graph
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