Jim Pausch 24:12 row
4,661
Meters
24:12.5
Time
2:35.8
Pace
258
Calories
100
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 16 |
| Stroke Count | 398 |
| Drag Factor | 121 |
October 09, 2026 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:12.5 | 4,661 | 2:35.8 | 93 | 639 | 258 | 16 | 100 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 648 | 54 | 16 | 99 |
| 10:00.0 | 985 | 2:32.2 | 99 | 672 | 56 | 16 | 101 |
| 15:00.0 | 942 | 2:39.2 | 87 | 624 | 52 | 16 | 96 |
| 20:00.0 | 958 | 2:36.5 | 91 | 636 | 53 | 17 | 106 |
| 24:12.5 | 771 | 2:43.7 | 80 | 613 | 43 | 16 | 99 |
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Workout Graph
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