Jim Pausch 5000m row
5,000
Meters
26:18.1
Time
2:37.8
Pace
281
Calories
118
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 17 |
| Stroke Count | 450 |
| Drag Factor | 120 |
October 25, 2026 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:18.1 | 5,000 | 2:37.8 | 89 | 641 | 281 | 17 | 118 |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 682 | 56 | 18 | 117 |
| 5:22.2 | 2,000 | 2:41.1 | 84 | 625 | 56 | 17 | 112 |
| 5:25.9 | 3,000 | 2:42.9 | 81 | 618 | 56 | 17 | 117 |
| 5:23.6 | 4,000 | 2:41.8 | 83 | 622 | 56 | 17 | 120 |
| 5:10.9 | 5,000 | 2:35.4 | 93 | 660 | 57 | 17 | 127 |
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Workout Graph
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