Jim Pausch 15:00 row
2,798
Meters
15:00.0
Time
2:40.8
Pace
145
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 18 |
| Drag Factor | 142 |
August 29, 2017 14:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,798 | 2:40.8 | 84 | 589 | 145 | 18 |
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 30 | 20 |
| 6:00.0 | 552 | 2:43.0 | 81 | 577 | 28 | 18 |
| 9:00.0 | 543 | 2:45.7 | 77 | 564 | 28 | 18 |
| 12:00.0 | 573 | 2:37.0 | 90 | 610 | 30 | 19 |
| 15:00.0 | 560 | 2:40.7 | 84 | 590 | 29 | 19 |