Jim Pausch 20:00 row
3,562
Meters
20:00.0
Time
2:48.4
Pace
182
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 16 |
| Drag Factor | 144 |
September 05, 2017 21:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,562 | 2:48.4 | 73 | 546 | 182 | 16 |
| 4:00.0 | 747 | 2:40.6 | 84 | 585 | 39 | 17 |
| 8:00.0 | 712 | 2:48.5 | 73 | 540 | 36 | 18 |
| 12:00.0 | 704 | 2:50.4 | 71 | 540 | 36 | 16 |
| 16:00.0 | 649 | 3:04.8 | 55 | 480 | 32 | 15 |
| 20:00.0 | 750 | 2:40.0 | 85 | 585 | 39 | 17 |