Jim Pausch 20:00 row
3,554m
Meters
20:00.0
Time
2:48.8
Pace
184
Calories
Average Watts | 73 |
---|---|
Calories Per Hour | 550 |
Stroke Rate | 15 |
Drag Factor | 145 |
September 09, 2017 23:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:00.0 | 3,554m | 2:48.8 | 73 | 550 | 15 |
4:00.0 | 639m | 3:07.7 | 53 | 481 | 14 |
8:00.0 | 704m | 2:50.4 | 71 | 543 | 14 |
12:00.0 | 710m | 2:49.0 | 72 | 549 | 16 |
16:00.0 | 724m | 2:45.7 | 77 | 564 | 17 |
20:00.0 | 777m | 2:34.4 | 95 | 627 | 18 |