Jim Pausch 20:00 row

3,554m

Meters

20:00.0

Time

2:48.8

Pace

184

Calories

Average Watts73
Calories Per Hour550
Stroke Rate15
Drag Factor145

September 09, 2017 23:26:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,554m 2:48.8 73 550 15
4:00.0 639m 3:07.7 53 481 14
8:00.0 704m 2:50.4 71 543 14
12:00.0 710m 2:49.0 72 549 16
16:00.0 724m 2:45.7 77 564 17
20:00.0 777m 2:34.4 95 627 18