Jim Pausch 20:00 row
3,554
Meters
20:00.0
Time
2:48.8
Pace
184
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 15 |
| Drag Factor | 145 |
September 09, 2017 23:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,554 | 2:48.8 | 73 | 552 | 184 | 15 |
| 4:00.0 | 639 | 3:07.7 | 53 | 510 | 34 | 14 |
| 8:00.0 | 704 | 2:50.4 | 71 | 540 | 36 | 14 |
| 12:00.0 | 710 | 2:49.0 | 72 | 540 | 36 | 16 |
| 16:00.0 | 724 | 2:45.7 | 77 | 555 | 37 | 17 |
| 20:00.0 | 777 | 2:34.4 | 95 | 615 | 41 | 18 |