Jim Pausch 4000m row
4,000m
Meters
21:32.7
Time
2:41.5
Pace
212
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 15 |
| Drag Factor | 145 |
September 16, 2017 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.7 | 4,000m | 2:41.5 | 83 | 585 | 15 |
| 3:56.8 | 800m | 2:28.0 | 108 | 671 | 17 |
| 4:13.9 | 1,600m | 2:38.6 | 88 | 601 | 16 |
| 4:31.8 | 2,400m | 2:49.8 | 71 | 545 | 14 |
| 4:32.5 | 3,200m | 2:50.3 | 71 | 543 | 14 |
| 4:17.6 | 4,000m | 2:41.0 | 84 | 588 | 14 |