Jim Pausch 4000m row
4,000m
Meters
20:04.4
Time
2:30.5
Pace
217
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 17 |
| Drag Factor | 145 |
September 20, 2017 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.4 | 4,000m | 2:30.5 | 103 | 653 | 17 |
| 3:56.3 | 800m | 2:27.6 | 109 | 673 | 17 |
| 4:00.4 | 1,600m | 2:30.2 | 103 | 655 | 17 |
| 4:01.7 | 2,400m | 2:31.0 | 102 | 649 | 18 |
| 3:58.6 | 3,200m | 2:29.1 | 106 | 663 | 18 |
| 4:07.3 | 4,000m | 2:34.5 | 95 | 626 | 17 |