Jim Pausch 2x500m/1:00r row
1,000m
Meters
4:34.6
Time
2:17.3
Pace
58
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,021m |
| Overall Time | 6:34.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Drag Factor | 99 |
September 25, 2017 13:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 22 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 23 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 21 | |
| r21m |