Jim Pausch 3500m row
3,500m
Meters
17:43.5
Time
2:31.9
Pace
194
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 15 |
| Drag Factor | 142 |
November 19, 2017 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:43.5 | 3,500m | 2:31.9 | 100 | 643 | 15 |
| 3:20.7 | 700m | 2:23.3 | 119 | 708 | 15 |
| 3:29.8 | 1,400m | 2:29.8 | 104 | 657 | 15 |
| 3:30.0 | 2,100m | 2:30.0 | 104 | 656 | 16 |
| 4:00.3 | 2,800m | 2:51.6 | 69 | 538 | 14 |
| 3:22.7 | 3,500m | 2:24.7 | 115 | 696 | 16 |