Jim Pausch v0:24/1:00r...4 row
442m
Meters
1:36.0
Time
1:48.5
Pace
31
Calories
| Rest Distance | 478m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 920m |
| Overall Time | 5:36.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 31 |
| Drag Factor | 139 |
November 30, 2017 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.0 | 442m | 1:48.5 | 273 | 1240 | 31 | |
| 0:24.0 | 116m | 1:43.4 | 316 | 1388 | 35 | |
| r: 1:00 | 175m | |||||
| 0:24.0 | 112m | 1:47.1 | 285 | 1279 | 33 | |
| r: 1:00 | 136m | |||||
| 0:24.0 | 107m | 1:52.1 | 248 | 1153 | 28 | |
| r: 1:00 | 143m | |||||
| 0:24.0 | 107m | 1:52.1 | 248 | 1153 | 28 | |
| r: 1:00 | 24m | |||||
| r478m |