Jim Pausch 5000m row
5,000m
Meters
24:31.9
Time
2:27.1
Pace
276
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Drag Factor | 143 |
February 04, 2018 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:31.9 | 5,000m | 2:27.1 | 110 | 677 | 18 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 20 |
| 4:56.2 | 2,000m | 2:28.1 | 108 | 670 | 19 |
| 4:59.7 | 3,000m | 2:29.8 | 104 | 657 | 18 |
| 5:05.4 | 4,000m | 2:32.7 | 98 | 638 | 17 |
| 4:51.2 | 5,000m | 2:25.6 | 113 | 690 | 16 |