Jim Pausch 5000m row
5,000m
Meters
24:49.4
Time
2:28.9
Pace
273
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 16 |
| Drag Factor | 146 |
February 10, 2018 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:49.4 | 5,000m | 2:28.9 | 106 | 664 | 16 |
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 20 |
| 4:53.1 | 2,000m | 2:26.5 | 111 | 682 | 18 |
| 5:02.8 | 3,000m | 2:31.4 | 101 | 647 | 14 |
| 5:08.9 | 4,000m | 2:34.4 | 95 | 626 | 15 |
| 4:53.7 | 5,000m | 2:26.8 | 111 | 680 | 15 |