Jim Pausch 5000m row
5,000m
Meters
25:12.9
Time
2:31.2
Pace
273
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 14 |
| Drag Factor | 146 |
February 16, 2018 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:12.9 | 5,000m | 2:31.2 | 101 | 647 | 14 |
| 5:01.5 | 1,000m | 2:30.7 | 102 | 651 | 14 |
| 5:04.0 | 2,000m | 2:32.0 | 100 | 643 | 14 |
| 4:56.3 | 3,000m | 2:28.1 | 108 | 670 | 15 |
| 5:18.9 | 4,000m | 2:39.4 | 86 | 597 | 14 |
| 4:52.1 | 5,000m | 2:26.0 | 112 | 686 | 13 |