Jim Pausch 5000m row
5,000m
Meters
24:11.8
Time
2:25.1
Pace
279
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 15 |
| Drag Factor | 145 |
February 21, 2018 01:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:11.8 | 5,000m | 2:25.1 | 114 | 693 | 15 |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 19 |
| 4:47.4 | 2,000m | 2:23.7 | 118 | 705 | 16 |
| 4:53.2 | 3,000m | 2:26.6 | 111 | 682 | 15 |
| 4:54.0 | 4,000m | 2:27.0 | 110 | 679 | 14 |
| 4:55.0 | 5,000m | 2:27.5 | 109 | 675 | 12 |