Jim Pausch 19:18 row
3,411m
Meters
19:18.8
Time
2:49.8
Pace
183
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 13 |
| Drag Factor | 143 |
March 03, 2018 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.8 | 3,411m | 2:49.8 | 71 | 545 | 13 |
| 5:46.9 | 1,000m | 2:53.4 | 67 | 530 | 11 |
| 10:47.7 | 1,000m | 2:30.4 | 103 | 654 | 14 |
| 15:56.6 | 1,000m | 2:34.4 | 95 | 626 | 14 |
| 18:02.3 | 411m | 2:32.9 | 98 | 636 | 13 |