Jim Pausch 5000m row
5,000m
Meters
25:20.0
Time
2:32.0
Pace
275
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 15 |
| Drag Factor | 145 |
March 10, 2018 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:20.0 | 5,000m | 2:32.0 | 100 | 643 | 15 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 18 |
| 4:53.6 | 2,000m | 2:26.8 | 111 | 680 | 16 |
| 5:17.6 | 3,000m | 2:38.8 | 87 | 600 | 15 |
| 4:45.1 | 4,000m | 2:22.5 | 121 | 715 | 15 |
| 5:42.2 | 5,000m | 2:51.1 | 70 | 540 | 15 |