Jim Pausch 4:34 row
522m
Meters
4:34.7
Time
4:23.1
Pace
31
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 19 |
| Drag Factor | 143 |
March 12, 2018 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:34.7 | 522m | 4:23.1 | 19 | 366 | 19 |
| 2:34.1 | 522m | 2:27.6 | 109 | 674 | 19 |