Jim Pausch 5000m row
5,000m
Meters
25:06.3
Time
2:30.6
Pace
273
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 12 |
| Drag Factor | 145 |
March 17, 2018 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.3 | 5,000m | 2:30.6 | 102 | 652 | 12 |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 17 |
| 4:55.8 | 2,000m | 2:27.9 | 108 | 672 | 14 |
| 5:06.0 | 3,000m | 2:33.0 | 98 | 636 | 12 |
| 5:15.1 | 4,000m | 2:37.5 | 89 | 608 | 11 |
| 5:03.5 | 5,000m | 2:31.7 | 100 | 644 | 10 |