Jim Pausch 11:12 row
2,204m
Meters
11:12.4
Time
2:32.5
Pace
122
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 13 |
| Drag Factor | 144 |
March 19, 2018 23:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:12.4 | 2,204m | 2:32.5 | 99 | 639 | 13 |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 16 |
| 9:49.2 | 1,000m | 2:30.3 | 103 | 654 | 12 |
| 10:52.0 | 204m | 2:33.9 | 96 | 630 | 11 |