Jim Pausch 8x120m/1:00r row
960m
Meters
3:28.6
Time
1:48.6
Pace
68
Calories
| Rest Distance | 561m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,521m |
| Overall Time | 11:28.6 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 30 |
| Drag Factor | 156 |
March 21, 2018 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.6 | 960m | 1:48.6 | 273 | 1239 | 30 | |
| 0:25.9 | 120m | 1:47.9 | 278 | 1258 | 30 | |
| 0:26.0 | 120m | 1:48.3 | 275 | 1247 | 30 | |
| 0:25.4 | 120m | 1:45.8 | 295 | 1316 | 31 | |
| 0:26.5 | 120m | 1:50.4 | 260 | 1194 | 29 | |
| 0:26.4 | 120m | 1:50.0 | 263 | 1205 | 30 | |
| 0:26.9 | 120m | 1:52.0 | 249 | 1155 | 29 | |
| 0:25.8 | 120m | 1:47.5 | 282 | 1269 | 30 | |
| 0:25.8 | 120m | 1:47.5 | 282 | 1269 | 33 | |
| r561m |