Jim Pausch 4x120m/1:00r row
480m
Meters
1:43.8
Time
1:48.1
Pace
35
Calories
| Rest Distance | 265m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 745m |
| Overall Time | 5:43.8 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 30 |
| Drag Factor | 151 |
March 24, 2018 21:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.8 | 480m | 1:48.1 | 277 | 1252 | 30 | |
| 0:25.2 | 120m | 1:45.0 | 302 | 1340 | 33 | |
| 0:25.9 | 120m | 1:47.9 | 278 | 1258 | 30 | |
| 0:25.5 | 120m | 1:46.2 | 292 | 1304 | 31 | |
| 0:27.3 | 120m | 1:53.7 | 238 | 1118 | 26 | |
| r265m |