Jim Pausch 6x120m/1:00r row
720m
Meters
2:38.5
Time
1:50.0
Pace
49
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 910m |
| Overall Time | 8:38.5 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 28 |
| Drag Factor | 140 |
March 27, 2018 22:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.5 | 720m | 1:50.0 | 262 | 1203 | 28 | |
| 0:26.2 | 120m | 1:49.1 | 269 | 1225 | 30 | |
| 0:26.2 | 120m | 1:49.1 | 269 | 1225 | 30 | |
| 0:26.6 | 120m | 1:50.8 | 257 | 1184 | 27 | |
| 0:26.0 | 120m | 1:48.3 | 275 | 1247 | 28 | |
| 0:26.6 | 120m | 1:50.8 | 257 | 1184 | 27 | |
| 0:26.9 | 120m | 1:52.0 | 249 | 1155 | 27 | |
| r190m |