Jim Pausch 14:39 row
3,009m
Meters
14:39.2
Time
2:26.0
Pace
168
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 16 |
| Drag Factor | 143 |
April 19, 2018 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:39.2 | 3,009m | 2:26.0 | 112 | 686 | 16 |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 17 |
| 9:45.8 | 1,000m | 2:24.0 | 117 | 702 | 16 |
| 14:24.5 | 1,000m | 2:19.3 | 129 | 745 | 15 |
| 14:28.3 | 9m | 3:31.1 | 37 | 428 |