Jim Pausch 5000m row
5,000m
Meters
25:50.1
Time
2:35.0
Pace
270
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 15 |
| Drag Factor | 142 |
April 22, 2018 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:50.1 | 5,000m | 2:35.0 | 94 | 623 | 15 |
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 19 |
| 4:52.4 | 2,000m | 2:26.2 | 112 | 685 | 15 |
| 5:33.9 | 3,000m | 2:46.9 | 75 | 558 | 16 |
| 5:30.3 | 4,000m | 2:45.1 | 78 | 567 | 14 |
| 5:01.8 | 5,000m | 2:30.9 | 102 | 650 | 12 |