Jim Pausch 5000m row
5,000m
Meters
24:53.2
Time
2:29.3
Pace
275
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 14 |
| Drag Factor | 150 |
April 24, 2018 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:53.2 | 5,000m | 2:29.3 | 105 | 661 | 14 |
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 19 |
| 4:49.6 | 2,000m | 2:24.8 | 115 | 696 | 17 |
| 4:57.0 | 3,000m | 2:28.5 | 107 | 667 | 13 |
| 5:14.7 | 4,000m | 2:37.3 | 90 | 609 | 12 |
| 4:57.0 | 5,000m | 2:28.5 | 107 | 667 | 13 |