Jim Pausch 5000m row
5,000m
Meters
24:42.0
Time
2:28.2
Pace
276
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 15 |
| Drag Factor | 142 |
April 26, 2018 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:42.0 | 5,000m | 2:28.2 | 108 | 670 | 15 |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 20 |
| 4:57.6 | 2,000m | 2:28.8 | 106 | 665 | 17 |
| 5:02.1 | 3,000m | 2:31.0 | 102 | 649 | 15 |
| 4:57.4 | 4,000m | 2:28.7 | 106 | 666 | 13 |
| 4:55.4 | 5,000m | 2:27.7 | 109 | 673 | 11 |