Jim Pausch 5000m row
5,000m
Meters
24:52.5
Time
2:29.2
Pace
273
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 12 |
| Drag Factor | 141 |
April 29, 2018 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:52.5 | 5,000m | 2:29.2 | 105 | 662 | 12 |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 18 |
| 4:56.9 | 2,000m | 2:28.4 | 107 | 668 | 12 |
| 5:03.6 | 3,000m | 2:31.8 | 100 | 644 | 11 |
| 5:05.2 | 4,000m | 2:32.6 | 98 | 638 | 11 |
| 5:02.5 | 5,000m | 2:31.2 | 101 | 648 | 10 |