Jim Pausch 5000m row
5,000
Meters
24:55.1
Time
2:29.5
Pace
274
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 14 |
| Drag Factor | 142 |
May 01, 2018 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:55.1 | 5,000 | 2:29.5 | 105 | 659 | 274 | 14 |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 700 | 56 | 19 |
| 4:59.4 | 2,000 | 2:29.7 | 104 | 661 | 55 | 17 |
| 5:01.5 | 3,000 | 2:30.7 | 102 | 644 | 54 | 15 |
| 5:11.3 | 4,000 | 2:35.6 | 93 | 624 | 54 | 12 |
| 4:55.2 | 5,000 | 2:27.6 | 109 | 670 | 55 | 11 |