Jim Pausch 5000m row
5,000
Meters
25:04.2
Time
2:30.4
Pace
272
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 15 |
| Drag Factor | 143 |
May 03, 2018 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:04.2 | 5,000 | 2:30.4 | 103 | 650 | 272 | 15 |
| 4:56.3 | 1,000 | 2:28.1 | 108 | 668 | 55 | 18 |
| 5:00.3 | 2,000 | 2:30.1 | 103 | 659 | 55 | 17 |
| 5:12.3 | 3,000 | 2:36.1 | 92 | 610 | 53 | 15 |
| 5:03.3 | 4,000 | 2:31.6 | 100 | 640 | 54 | 13 |
| 4:52.0 | 5,000 | 2:26.0 | 112 | 678 | 55 | 12 |