Jim Pausch 5000m row
5,000m
Meters
24:50.7
Time
2:29.0
Pace
277
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 14 |
| Drag Factor | 142 |
May 06, 2018 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:50.7 | 5,000m | 2:29.0 | 106 | 663 | 14 |
| 5:25.4 | 1,000m | 2:42.7 | 81 | 579 | 18 |
| 4:49.4 | 2,000m | 2:24.7 | 116 | 697 | 15 |
| 4:52.4 | 3,000m | 2:26.2 | 112 | 685 | 14 |
| 4:55.2 | 4,000m | 2:27.6 | 109 | 674 | 13 |
| 4:48.4 | 5,000m | 2:24.2 | 117 | 701 | 12 |