Jim Pausch 5000m row
5,000m
Meters
25:35.4
Time
2:33.5
Pace
269
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 13 |
| Drag Factor | 142 |
May 08, 2018 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:35.4 | 5,000m | 2:33.5 | 97 | 632 | 13 |
| 5:04.5 | 1,000m | 2:32.2 | 99 | 641 | 17 |
| 5:01.7 | 2,000m | 2:30.8 | 102 | 650 | 13 |
| 5:20.0 | 3,000m | 2:40.0 | 85 | 594 | 12 |
| 5:08.4 | 4,000m | 2:34.2 | 95 | 628 | 12 |
| 5:00.9 | 5,000m | 2:30.4 | 103 | 653 | 11 |