Jim Pausch 5000m row
5,000
Meters
24:44.6
Time
2:28.4
Pace
274
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 15 |
| Drag Factor | 141 |
May 10, 2018 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:44.6 | 5,000 | 2:28.4 | 107 | 664 | 274 | 15 |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 676 | 55 | 20 |
| 4:58.1 | 2,000 | 2:29.0 | 106 | 664 | 55 | 16 |
| 4:58.9 | 3,000 | 2:29.4 | 105 | 662 | 55 | 16 |
| 5:02.2 | 4,000 | 2:31.1 | 101 | 643 | 54 | 14 |
| 4:52.6 | 5,000 | 2:26.3 | 112 | 676 | 55 | 12 |