Jim Pausch 5000m row
5,000m
Meters
24:17.4
Time
2:25.7
Pace
276
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 16 |
| Drag Factor | 145 |
May 13, 2018 22:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:17.4 | 5,000m | 2:25.7 | 113 | 689 | 16 |
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 21 |
| 4:50.1 | 2,000m | 2:25.0 | 115 | 694 | 18 |
| 4:51.3 | 3,000m | 2:25.6 | 113 | 689 | 15 |
| 4:53.7 | 4,000m | 2:26.8 | 111 | 680 | 13 |
| 4:49.2 | 5,000m | 2:24.6 | 116 | 698 | 13 |