Jim Pausch 5000m row
5,000m
Meters
24:55.3
Time
2:29.5
Pace
273
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 16 |
| Drag Factor | 140 |
May 17, 2018 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:55.3 | 5,000m | 2:29.5 | 105 | 660 | 16 |
| 5:05.4 | 1,000m | 2:32.7 | 98 | 638 | 18 |
| 4:59.1 | 2,000m | 2:29.5 | 105 | 660 | 18 |
| 5:09.7 | 3,000m | 2:34.8 | 94 | 624 | 15 |
| 4:54.5 | 4,000m | 2:27.2 | 110 | 677 | 16 |
| 4:46.6 | 5,000m | 2:23.3 | 119 | 709 | 14 |