Jim Pausch 5000m row
5,000m
Meters
24:54.4
Time
2:29.4
Pace
274
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 14 |
| Drag Factor | 142 |
May 23, 2018 00:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:54.4 | 5,000m | 2:29.4 | 105 | 660 | 14 |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 18 |
| 4:51.9 | 2,000m | 2:25.9 | 113 | 687 | 16 |
| 5:07.4 | 3,000m | 2:33.7 | 96 | 631 | 13 |
| 5:04.1 | 4,000m | 2:32.0 | 100 | 642 | 12 |
| 4:52.1 | 5,000m | 2:26.0 | 112 | 686 | 11 |