Jim Pausch 5000m row
5,000m
Meters
24:42.8
Time
2:28.2
Pace
275
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 13 |
| Drag Factor | 141 |
May 25, 2018 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:42.8 | 5,000m | 2:28.2 | 107 | 669 | 13 |
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 18 |
| 4:51.8 | 2,000m | 2:25.9 | 113 | 687 | 15 |
| 4:54.1 | 3,000m | 2:27.0 | 110 | 678 | 13 |
| 5:09.8 | 4,000m | 2:34.9 | 94 | 624 | 11 |
| 4:48.4 | 5,000m | 2:24.2 | 117 | 701 | 11 |