Jim Pausch 5000m row
5,000m
Meters
24:44.8
Time
2:28.4
Pace
274
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 13 |
| Drag Factor | 141 |
May 27, 2018 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:44.8 | 5,000m | 2:28.4 | 107 | 667 | 13 |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 16 |
| 4:55.5 | 2,000m | 2:27.7 | 109 | 673 | 13 |
| 4:53.5 | 3,000m | 2:26.7 | 111 | 681 | 13 |
| 4:52.6 | 4,000m | 2:26.3 | 112 | 684 | 12 |
| 5:06.5 | 5,000m | 2:33.2 | 97 | 634 | 12 |