Jim Pausch 6x100m/1:20r row
600
Meters
2:04.3
Time
1:43.5
Pace
44
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 667 |
| Overall Time | 10:04.3 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 30 |
| Drag Factor | 142 |
May 29, 2018 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.3 | 600 | 1:43.5 | 315 | 1274 | 30 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 31 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 29 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 29 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 29 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1223 | 32 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 32 | |
| r67 |