Jim Pausch 9x100m/1:20r row
900m
Meters
3:07.2
Time
1:44.0
Pace
67
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,017m |
| Overall Time | 15:07.2 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 31 |
| Drag Factor | 143 |
May 31, 2018 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.2 | 900m | 1:44.0 | 311 | 1370 | 31 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 32 | |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 31 | |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 28 | |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 31 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 33 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 32 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 35 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 29 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 32 | |
| r117m |