Jim Pausch 5000m row
5,000m
Meters
24:32.8
Time
2:27.2
Pace
276
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 15 |
| Drag Factor | 142 |
June 03, 2018 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:32.8 | 5,000m | 2:27.2 | 110 | 677 | 15 |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 20 |
| 4:55.8 | 2,000m | 2:27.9 | 108 | 672 | 16 |
| 5:00.5 | 3,000m | 2:30.2 | 103 | 655 | 14 |
| 4:59.6 | 4,000m | 2:29.8 | 104 | 658 | 13 |
| 4:50.4 | 5,000m | 2:25.2 | 114 | 693 | 13 |