Jim Pausch 2x125m/1:00r row
250m
Meters
0:51.3
Time
1:42.6
Pace
19
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 266m |
| Overall Time | 2:51.3 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 31 |
| Drag Factor | 143 |
June 06, 2018 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 31 | |
| 0:25.1 | 125m | 1:40.4 | 346 | 1490 | 33 | |
| 0:26.2 | 125m | 1:44.8 | 304 | 1346 | 30 | |
| r16m |