Jim Pausch 5x125m/1:00r row
625
Meters
2:17.8
Time
1:50.2
Pace
46
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 671 |
| Overall Time | 7:17.8 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 29 |
| Drag Factor | 143 |
June 07, 2018 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.8 | 625 | 1:50.2 | 261 | 1201 | 29 | |
| 0:25.3 | 125 | 1:41.2 | 338 | 1422 | 33 | |
| 0:25.9 | 125 | 1:43.6 | 315 | 1250 | 30 | |
| 0:26.6 | 125 | 1:46.4 | 291 | 1218 | 29 | |
| 0:30.1 | 125 | 2:00.4 | 201 | 1076 | 28 | |
| 0:29.9 | 125 | 1:59.6 | 205 | 1083 | 26 | |
| r46 |