Jim Pausch 5000m row
5,000m
Meters
25:29.4
Time
2:32.9
Pace
269
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 13 |
| Drag Factor | 142 |
September 09, 2018 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:29.4 | 5,000m | 2:32.9 | 98 | 636 | 13 |
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 17 |
| 5:06.0 | 2,000m | 2:33.0 | 98 | 636 | 15 |
| 5:12.4 | 3,000m | 2:36.2 | 92 | 616 | 13 |
| 5:15.1 | 4,000m | 2:37.5 | 89 | 608 | 12 |
| 4:55.3 | 5,000m | 2:27.6 | 109 | 674 | 11 |